Blueprint juice cleanse exercise1/10/2024 Always keep your juices in a refrigerator as they are highly perishable. Know where you're going to be and make sure your juices and a restroom are close by. Plan your days ahead of time so that you've got everything you need to be set up for success. During the cleanse you will always have a light feeling of hunger which is fine, use your mind to tell yourself you're doing great and you want to stay on track. The juices have enough calories to get you through the day but you are just accustomed to feeling full. Realize that when you are struggling, it's all in your head. Binge eating junk food beforehand will make it much harder to get through the full 3 days. Eat small meals and make healthy food choices. Get a good night's rest and mentally prepare for Day 2. Don't go crazy eating snacks, just do it until the feeling passes. If you do begin to feel these symptoms, just relax and lightly nibble on raw veggies, fruits or raw nuts. I always have some cleansing approved snacks available if I really feel that I need it, but they are reserved only for extreme scenarios like nausea or light faintness (these rarely occur but it has happened to me in the past). I am confident that I will do well in the morning but the late afternoon and dinner time are my biggest challenge because that is when my hunger really sets in. You want to keep your activities light and make sure you're in a place with a restroom nearby (a lot of liquid = a lot of trips to the restroom). I have found that the key to success is to stay occupied throughout the day so that you're not just sitting around thinking about food. The benefits will be worth it in the end so I am determined to stay on track and do my best not to give in to temptation. I feel motivated and excited for the challenge and I know that I will need all the motivation I can muster. Success with a juicing cleanse is all in the timing and state of mind. I have been waiting for the right time to start this cleanse for months and it’s finally here. The chlorophyll water boasts many health benefits including high antioxidants, reduces fatigue and digestive issues along with fighting hunger cravings.* Aloe Water has anti-inflammatory properties that can help with constipation, heartburn and improve your overall digestion.** Adding these to your cleanse will maximize the health benefits and get you more positive results. I also highly recommend adding the waters to your cleanse. Being that Pressed Juicery drinks are not pasteurized, you must drink them within 3 days of purchasing because they are very perishable. Most juice you buy on the market has been pasteurized to kill the possible bacteria but unfortunately this also kills many of the good things we want. The process of cold pressing uses an hydraulic press that pushes thousands of pounds onto fresh fruits and vegetables to extract vitamins, minerals and enzymes with minimal oxidation and without heat. I also like that their products are cold pressed to preserve the nutrients of the fruits and vegetables. I always build my cleanse with the juices and waters with the lowest amount of sugar (look for the red dot on the menu). I chose Pressed Juicery over all the other juicing brands on the market because of the high quality ingredients and customizable options for a cleanse.
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